If you really dedicated time to work on your motion and make 500 swings a night, what would be your focus? what things would you work on?
The MacDonald marching exercises emphasizing a correct setup with Hip and shoulder back and full Pivot back and through with Arrow through the head, or RFT up and then Pivot plus Elbow Plane to Finish for starters.
Oh, and Tylenol. lol
IC T
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Last edited by innercityteacher : 06-01-2011 at 11:26 AM.
500 swings sounds like a lot. The brain needs time to recover if you're working on technical issues.
I bet you get an equally good result, perhaps better, if you take 50 swings, working on something technical, then watch Two and a half men on TV while the incubator does its thing for the duration of the next 400 swings. Then go out again and take another 50 swings.
Yes I'm talking about practice swings without a ball. 500 swings not necessarily all in a row maybe a few 2and a half men breaks in between. Should take you about 5 hours