I like what Tour player Ben Alexander had to say about being prepared for whatever the day's weather might bring. Also, his thoughts and drills on minimizing 'winter rust' and getting ready for the new season.
What do you do to be prepared for whatever Mother Nature might throw at you? How do you 'layer' for winter rounds? And, how do you stay in shape during the off season? How might the 'average' golfer's routine differ from yours? For that matter, how does your routine differ from that of a 30-tournament TOUR player?
Whew!
Please don't feel compelled to answer everything all at once. Multiple posts (over time) work for me!
Ok, I'll start with how I prepare for what Mother Nature might throw at me.
In Northern Ireland it rains on average every other day, so the brolly is pretty much a permanent feature on my bag. In my bag there is a spare towel, a lightweight Galvin Green top which I wear if rain might come but the day has started dry, dry hands which helps in the rain, a all weather glove by mizuno that is good in the wet as well.
I carry special sports bars and drinks made by a company called Science in Sport to keep myself well hydrated and fed during long rounds.
The most important tool in the wind and rain, I find, is to lower my expectations on how I'll play and score.
__________________ The student senses his teacher�s steadfast belief and quiet resolve: �This is doable. It is doable by you. The pathway is there. All you need is determination and time.� And together, they make it happen.
Ok, I'll start with how I prepare for what Mother Nature might throw at me.
In Northern Ireland it rains on average every other day, so the brolly is pretty much a permanent feature on my bag. In my bag there is a spare towel, a lightweight Galvin Green top which I wear if rain might come but the day has started dry, dry hands which helps in the rain, a all weather glove by mizuno that is good in the wet as well.
I carry special sports bars and drinks made by a company called Science in Sport to keep myself well hydrated and fed during long rounds.
The most important tool in the wind and rain, I find, is to lower my expectations on how I'll play and score.
[Bold emphasis by Yoda.]
Good stuff, GP. What is the "dry hands" you refer to? Is this a special product?
Good stuff, GP. What is the "dry hands" you refer to? Is this a special product?
I thought he was referring to having dry hands is a good thing in the rain. But I may be wrong as I seem to remember a product called 'Dry Hands' that was marketed for golfers.
Alex
Believe it or not, the only place I could get it in the Uk was from a company that marketed it to Pole Dancers!
I had a bit of explaining to do when it arrived and my wife spotted it was marked from "The exotic dancers company"
__________________ The student senses his teacher�s steadfast belief and quiet resolve: �This is doable. It is doable by you. The pathway is there. All you need is determination and time.� And together, they make it happen.
__________________ The student senses his teacher�s steadfast belief and quiet resolve: �This is doable. It is doable by you. The pathway is there. All you need is determination and time.� And together, they make it happen.
I'm honoured to do a service for you after all your site and DVDs have done for me
__________________ The student senses his teacher�s steadfast belief and quiet resolve: �This is doable. It is doable by you. The pathway is there. All you need is determination and time.� And together, they make it happen.
I like what Tour player Ben Alexander had to say about being prepared for whatever the day's weather might bring. Also, his thoughts and drills on minimizing 'winter rust' and getting ready for the new season.
What do you do to be prepared for whatever Mother Nature might throw at you? How do you 'layer' for winter rounds? And, how do you stay in shape during the off season? How might the 'average' golfer's routine differ from yours? For that matter, how does your routine differ from that of a 30-tournament TOUR player?
Whew!
Please don't feel compelled to answer everything all at once. Multiple posts (over time) work for me!
Lynn,
No need for multiple posts because these are all simple answers. First of all, I tend to "over prepare" for a tournament. Because we ride in almost all of our events I can carry more than the average tour pro because I have the same size bag plus a basket, cup holders, dash compartments, etc. I always have rain pants, rain jacket (either short sleeve or full sleeve based on time of year) two extra towels and socks in a plastic bag, cart gloves (warm), and an umbrella. Rain is the thing in the south that can come up pretty quick.
When the weather turns cold I try to wear as little as possible. I am not a fan of layering because I like less. There are some great products on the market that keep you warm but are also light. Under Armor and Foot Joy make some good products for cold. I also have some great long underwear that I do not know I have on. For the most part a good rain suit works great to repel the wind.
I also eat a good meal about 2 hours before I play then carry Cliff Bars, PB&J sandwiches, bananas, and lots of water. Staying hydrated is very important, even if you are not thirsty. To many people I play with do not eat and then drink soda on the course. It is just a matter of time before they "crash". Don't get me wrong, I do drink an occasional diet coke on the course but that is because I am properly hydrated and I enjoy it.
During the off-season, like now, I get more agressive in the gym. I have a trainer that I have worked with for several years and we try to get ready for the upcoming year. It is much harder now because I no longer work in Atlanta so I try to see him once a week and then do stuff on my own. It is no coincidence that my best year (2007) came after my most aggressive off season program. I have to admit that I got a little lazy this past year with my fitness so that is already being rectified.
As far as my game is concerned I try to take some time off because I tend to "burn out" at the end of the year. Remember, I have other responsibilities other than golf. Once I get back into it I begin to work on areas of concern. For me short game is always in that category. I also spend the off season creating goals for the year.
Basically I try to be prepared to play my best golf every day. I have the belief that if you gear up for one particular event, you may over train. i try to get into a routine that would allow me to play my best at a moments notice. You never know what opportunities may come at you.
Hybrid Mode
