Ok, friends, I have become convinced through personal achievement and witnessed excellence, the joys of Hitting. Since I am recovering from a little Lyme disease and Doxacycline, I thought I'd try to grasp the "take out the slack move," and 'clapping hands" mechanics.
Last night, trying to do garage work with Impact bag and Hitting, I stepped on my left heel slowly, watched my left shoulder turn in and back and fired or pushed down on my left thumb. Felt a little more crisp than regular Hitting.
Is it that simple to 4 barrel?
ICT
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HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day!