You are doing pretty well yourself dude and at your age, you should blow by those numbers without any problem.
That was 28 years ago. Seems like an eternity especially when I took more than a two decade break from visiting a gym. Something I'm not very proud to admit.
But...I'm about a month away from breaking my record albiet at a 185lb body weight, so at my age I don't mind brag'in a little. Personal bests are what its all about, even when you've raised kids and are looking way back at your youth. It ain't over even when you think the fat lady is singing.
I work out now to raise my game, stay healthy and keep from getting hurt doing the activities I love. I learned a few weeks ago that I also have to check my ego at the door when I walk into a gym. Its easy to injure yourself there if you don't warm up properly. I was doing squats with 275 without a good warm up and on the 3rd rep I felt the small spinal erectors in my lower back give out at the bottom of the movement. I'm healing fast but learned my lesson.
The biggest effect on my golf game is I'm now a better Hitter than Swinger.
In terms of Creatine - I haven't noticed much a performance benefit but I'm still monitoring it during cycles.
Your dedication from 17-21 is inspiring and your rejuvenated enthusiasm is just as inspiring. Look forward to hearing more updates on your progress.
Matt
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"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
Personal bests are what its all about, even when you've raised kids and are looking way back at your youth. It ain't over even when you think the fat lady is singing.
I was doing squats with 275 without a good warm up and on the 3rd rep I felt the small spinal erectors in my lower back give out at the bottom of the movement. I'm healing fast but learned my lesson.
Hybrid Mode
