7-17 Swinging from the feet

[Yoda]

Yoda,

Can you elaborate more how to start down from the feet? My feeling in the start down is: right hip slide, right knee move toward the ball, right feet pushing, almost happen together.

Thanks.

With the Standard Action (Lifted Left Heel per 10-17-A), simply lower the Heel and let that action begin the Downstroke Sequence (6-M-1). If the Heel has not been Lifted, begin the Sequence with the Loading of the Flat Left Foot (10-17-C).